Oliver has a regular and dedicated practice... and now he's met his own first quota!

If you ever had to define the quintessential 'good cause' THIS charity would be what you used.

I was put in touch with the CEO of OSARCC through a Yoga Quotee (she also knew the contacts in Mind who I reached out to for our recent series so Liz, thank you! you are on fire!!)

OSARCC provide a helpline, advocacy and face to face support groups and counselling for women going through the aftermath of rape or sexual abuse. Just yesterday we scheduled in a yoga class for the service users in January. I can't wait to share the gentle, self acceptance and mindfulness skills that we will explore in the yoga class. Of course I will let you know how the class goes...

Take a breather. 

Nadia Saadi is a yoga teacher AND a thai yoga, swedish and tibetan massage therapist! Multi talented....You will find her in South Oxford, spreading the benefits of yoga through the Yoga Quota charity classes and also covering my maternity leave doing our Hangover Cure classes on Saturday mornings!!

This means two things:

1. Hangover Cure Classes are back on the 31st October (yey!)
2. Yet another amazing teacher has committed his/her time to spreading the benefits of yoga to charity groups or disadvantaged groups. Go Nadia!