We have a new free weekly class especially for people with body positivity issues. We have designed it for people who are recovering from Bulimia, Anorexia and other eating disorders. People can be referred from Wings Counselling if they are able to exercise gently in order to get the self love learning from yoga. Thank you so much for the helpful advice from Marianne at CREDO making sure we do this responsibly.

If you are recovering from body positivity issues but not with Wings Counselling we will need a note from your GP which will allow you to participate.  

I'm really trying to embrace the YQ 'Perservence Month' attitude displayed by many and written about by Venetia recently.
-Al's guest blog on tight hips, hamstrings & glutes

Ever really wanted to do yoga but can't be bothered to get on the mat just now? Venetia offers us some really honest insights and tips to persevering with our yoga practice! (like how we've tied it in with our month theme of persevering??!)

I can't sit cross legged for long and my hands go numb when I do down dog.
It's a good a place as any to start!