Yoga is best when you set up some sort of regularity- but I know it's tricky to do this...especially if you miss a day... here are my tips to keep the regular practice up, I hope they help!

However you celebrate Christmas- have a peaceful time! Yoga Quota opens again on the 4th January and the teachers and I wish you a lovely time with family and friends.

Cassie and I are fighting against the commercialization of Yoga!! Well, in fact, Yoga Quota is based on that premise by making yoga accessible to all! A little thing we are also doing is sharing yoga sequences, for free. Try this heart opening sequence at home over Christmas to feel the love and generosity of the season in your body!

Seeing as it is the end of term and the season to be charitable let's have a look at what you guys achieved for Yoga Quota as a charity this term! I'll give you a clue- it has been epic!